Hi, I’m Karen Record.

For most of my life, I was the one who held everything together—the friend, sister, partner, and coworker who carried the weight of everyone else’s needs. On the outside, I looked capable. But inside, I was angry, exhausted, and secretly longing for someone to take care of me for once.

I didn’t know how to set boundaries without guilt. I didn’t know how to stop “mothering” everyone. And the more I ignored my own needs, the more resentment I felt.

Everything shifted when I discovered trauma-informed breathwork. For the first time, I could hear my own voice beneath the noise of everyone else’s expectations. I felt safe enough to release the anger I’d been holding and to reconnect with the woman I truly am.

Now, as a Certified Trauma-Informed Introspective Breathwork Therapy Facilitator, I help other women who are tired of being the caretaker of the world. In our work together, you’ll learn to listen to yourself again, release the weight you’ve been carrying, and build relationships where your needs are just as important as everyone else’s.

Because you deserve to feel supported, not drained. You deserve to feel free, not stuck in resentment. And most of all—you deserve to come home to yourself.