Breathwork
Breathwork Can Heal
Anxiety & Stress
Breathwork calms the nervous system, reduces cortisol levels, and brings the body into a relaxed, grounded state.
Trauma & PTSD
Conscious breathing accesses and releases stored emotional energy, helping to gently process unresolved trauma.
Depression
Deep breathing increases oxygen flow, boosts mood-regulating neurotransmitters, and reconnects you with your body and inner world.
Chronic Pain
Breathwork supports nervous system regulation and can reduce pain perception by shifting the body from fight-or-flight to rest-and-repair.
Sleep Issues
By quieting the mind and relaxing the body, breathwork helps improve sleep quality and supports a healthy circadian rhythm.
Session Options
ONLINE—One-on-One Client-Led Sessions
Each person’s healing journey is unique, and in our time together, you lead the way. I’m here to gently support you, holding a safe and nurturing space where you can connect with your breath, your body, and whatever comes up—at your own pace, in your own way.
Client-Led Group Breathwork Sessions
In these shared sessions, each participant is honored in their own process. While we come together as a group, you’re always encouraged to stay connected to your individual journey. I hold a safe and supportive space where you can explore, release, and reconnect through the breath—surrounded by community, but always led by your own inner rhythm.
Private In-Person Group Breathwork Sessions
Gather with your closest friends, family, or community for a shared breathwork experience in a safe, supportive space. Though we breathe together, each person is encouraged to stay connected to their own unique process. I gently guide the group while holding space for personal reflection, release, and healing—so you can feel both held and free, together.
