Hi, I’m Karen Record.

For much of my life, people admired my strength and my ability to hold everything together—even in the hardest moments. I carried the weight of everyone else’s needs, and while I appeared capable on the outside, inside I was exhausted, angry, and quietly wishing that, just once, someone would take care of me.

I didn’t know how to set boundaries without guilt. I didn’t know how to stop “mothering” everyone around me. And the more I abandoned my own needs, the deeper my resentment grew.

That began to change when I discovered trauma-informed breathwork. For the first time, I could hear my own voice beneath the noise of other people’s expectations. I felt safe enough to release the anger I had been holding and to reconnect with the woman I truly am.

Now, as a Certified Trauma-Informed Introspective Breathwork Therapy Facilitator, I support women who are tired of always being the caretaker. Together, we create a space where you can listen to yourself again, let go of what you’ve been carrying, and build relationships where your needs matter just as much as anyone else’s.

Because you deserve to feel supported, not drained. You deserve to feel free, not trapped by resentment. Most of all—you deserve to finally come home to yourself.